Oven Fried Okra

• Serves 4
• Takes 15-20 minutes

Ingredients

• • 1 12oz package frozen okra
  • 12 ritz crackers
  • 1/2 tsp seasoning salt (I like Tony Cacheries)

Instructions

1. Preheat oven to 550 F.
2. Microwave okra for 5 minutes. Stir and microwave another five minutes.
3. Blend the ritz crackers in a food processor. Toss with okra and seasonings.
4. Bake on a lined baking sheet for 5 minutes. Lightly stir and continue to bake until crispy, usually another 5 minutes.

Nutrition Facts

• Serving Size 94 g

Amount Per Serving

• Calories 77
• Calories from Fat 19

% Daily Value*

• Total Fat 2.2g / 3%
• Saturated Fat 0.9g / 5%
• Trans Fat 0.0g
• Cholesterol 0mg / 0%
• Sodium 345mg / 14%
• Potassium 263mg / 8%
• Total Carbohydrates 11.7g / 4%
• Dietary Fiber 3.0g / 12%
• Sugars 2.0g
• Protein 2.3g
• Vitamin A 12%
• Vitamin C 33%
• Calcium 7%
• Iron 12%

Good points

• No cholesterol
• High in dietary fiber
• High in iron
• Very high in manganese
• High in magnesium
• High in thiamin
• High in vitamin A
• High in vitamin B6
• Very high in vitamin C

Bad points

• High in sodium