Curried Quinoa & Chickpea Salad

• Serves 4
• Takes 15-25 minutes

Ingredients

• 1 cup quinoa, dry
• 1 cup broth
• 1 10oz can diced tomatoes with green chilies (think Ro*Tel)
• 1 15.5oz can garbanzo beans, drained
• 1 tsp curry powder
• salt/pepper to taste

Instructions

1. Place all ingredients into a rice cooker and cook until done. Alternately, cook on the stove on low heat until quinoa is fluffy.

Nutrition Facts

• Serving Size 212 g

Amount Per Serving

• Calories 230
• Calories from Fat 35

% Daily Value*

• Total Fat 3.9g (6%)
• Trans Fat 0.0g
• Cholesterol 0mg (0%)
• Sodium 465mg (19%)
• Potassium 381mg (11%)
• Total Carbohydrates 37.6g (13%)
• Dietary Fiber 6.1g (25%)
• Sugars 1.7g
• Protein 10.7g
• Vitamin A 1%
• Vitamin C 13%
• Calcium 4%
• Iron 39%
• Nutrition Grade B+
• Nutritional Analysis

Good points

• Low in saturated fat
• No cholesterol
• Low in sugar
• High in dietary fiber
• High in iron
• Very high in magnesium
• Very high in phosphorus